Resources

Depression can manifest in many ways and can significantly impact daily functioning, relationships, and overall quality of life.

Unchecked anxiety can disrupt your daily life and sabotage your relationships, productivity & health.

Witnessing tragic events can deeply affect your emotional well-being, leading to difficulties in relationships, substance abuse, and even suicidal thoughts.

Work stress occurs when the demands of your job surpass your ability to cope.

Practical advice, expert insights, and tools for navigating relationship challenges and promoting emotional well-being.

Many workplaces are recognizing the importance of supporting neurodiverse employees.

Relationship challenges in the workplace can manifest in various ways, such as conflicts between coworkers or with supervisors, misunderstandings, or difficulty establishing boundaries.

Unresolved conflict may contribute to strains in other relationships, impacting your emotional well-being and spilling over into other areas of life.

Managing trauma involves seeking support, practising self-care, and gradually processing memories with professional support, leading to healing and resilience.

As a new immigrant you can face unique challenges which can impact your mental well-being.