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Connection to Care - a collaborative project between BCACC and BCMSA

Monday-Friday 7am - 10pm

778-247-2273 (CARE)

Anxiety

Unchecked anxiety can disrupt your daily life and sabotage your relationships, productivity, and even physical health. Seeking support early can help mitigate these impacts and empower you to regain control and find some peace amidst life’s challenges.

Information/worksheets

Muscle Relaxation

Healthy Living

Cycles of Anxiety

Coping Skills

Introduction to Anxiety

Coping with an Environmental Emergency

Gratitude Exercises

Videos

1-hour public presentations from Clinical Counsellors:

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