Anxiety
Unchecked anxiety can disrupt your daily life and sabotage your relationships, productivity, and even physical health. Seeking support early can help mitigate these impacts and empower you to regain control and find some peace amidst life’s challenges.
Information/worksheets
How to Do Progressive Muscle Relaxation
Learn how to relax your muscles through this two-step process from Anxiety Canada.
Identify and Cope with Panic/Anxiety Attacks
Understanding the symptoms, treatments, and coping skills to manage panic/anxiety attacks.
Deep Breathing
Learn the technique of slow, deliberate deep breathing as a tool for managing your body’s stress response.
Anxiety Self-Help
Understand how and why your body responds to perceived danger and learn practical skills for managing feelings, thoughts, and behaviours.
Cycles of Avoidance – The Anxiety Trap
See how thoughts, feelings, and physical symptoms of anxiety can trigger vicious cycles of avoidance, escapism, and lead to worsening of anxiety and avoidant behaviors.
4 Tools to Help Cope with Anxiety
Each of the tools included in this worksheet are more effective with repeated, self-compassionate practice.
Introduction to Anxiety
The exercise of identifying anxiety triggers, thoughts, and physical symptoms can help you feel calmer in the moment while providing insight you can share with a counsellor or other health care professional.
Coping with an Environmental Emergency
Includes mental health supports and how to talk to kids and teens who have had to temporarily relocate due to fire, flood, earthquake or other environmental threat.
6 Gratitude Exercises for Anxiety
Practicing gratitude helps with anxiety by reducing negative thinking, promoting relaxation, activating positive emotions, and increasing life satisfaction.
Getting a Good Night’s Sleep
From Anxiety Canada, 15 strategies for supporting sleep hygiene.
Anxiety Self-Help Resources
Info sheets and worksheets on a wide range of topics related to anxiety and stress.
12 Tips for Healthy Living
While practicing a healthy lifestyle won’t eliminate anxiety, these self-care reminders from Anxiety Canada will help you manage anxiety when it does arise.
Ultimate Cheatsheet for Critical Thinking
Questions for resisting manipulation and misinformation in today’s political and media landscape.
Questions for Challenging Thoughts
From PositivePsychology.com, this worksheet contains questions you can use to challenge your distressing, unwanted, or unhelpful thoughts.