First responder’s links and resources
The constant exposure to trauma and emergencies can lead to chronic stress, anxiety, depression, and post-traumatic stress disorder (PTSD). Witnessing tragic events can deeply affect your emotional well-being, leading to difficulties in relationships, substance abuse, and even suicidal thoughts.
Websites/Resources
BC First Responders Mental Health
Offering positive mental health for first responders and their communities.
Article – Understanding Stress in Firefighters
Resource for Firefighters
Worksheets/Information Sheets
Coping Skills
The 4 Myths of PTSD and First Responders
Staying Emotionally Healthy
The 4 Myths of PTSD and First Responders
Common Routines of Healthy Individuals
Relatable for first responders:
- Breathing exercises – cardiovascular activities
- Creativity – woodworking & restoration activities
- Healing imagery – music, photography and cooking
- Compassion – volunteering & helping others
- Connecting – spending time with loved ones & friends
- Nature engagement – camping, fishing & hunting
- Physical healing – massage therapy & yoga
- Spiritual – religious practices & setting time aside to experience silence