Relationship Challenges
Relationship challenges in the workplace can manifest in various ways, such as conflicts between coworkers or with supervisors, misunderstandings, or difficulty establishing boundaries. These challenges can lead to increased stress, decreased productivity, and reduced mental well-being.
Worksheets/Information Sheets
Relationship Conflict Resolution
Rules for constructive conflict resolution during challenging times.
Soft Startups, Communication Skills
Actionable guidance on how to choose the right moment and set a positive and respectful tone when bringing up a problem in the relationship.
Identifying Your Communication Style – Worksheet
Identify and reflect on your own communication style in order to improve problematic relationships.
Assertive Communication
Assertive communication is direct and respectful. When using assertiveness skills to handle a difficult situation, you tell the other person what is bothering you (in a tactful way) and ask for a specific response.
3 Stress and Burnout Prevention Exercises
When identifying stress and burnout, here are some useful, more in-depth exercises from Positive Psychology.