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Connection to Care - a collaborative project between BCACC and BCMSA

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Work Stress

Work stress occurs when the demands of your job surpass your ability to cope. It can lead to feelings of overwhelm, anxiety, and exhaustion, impacting both mental and physical health.

Websites/Resources

10 Best Stress Management Tools for Employees

10-Minute Tools for Managing Stress

Managing stress doesn’t have to take a big chunk of time. Small chunks can work just as well–and that’s one of the keys to managing stress in a busy life.

Bullying & harassment

How to Resolve Conflict in the Workplace (With Strategies)

My Workplace Mental Health

8 Steps To Effectively Handle Workplace Conflict

Worksheets/Information Sheets

Stress Management Tips

Videos

1-hour public presentations from Clinical Counsellors:

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