Work Stress
Work stress occurs when the demands of your job surpass your ability to cope. It can lead to feelings of overwhelm, anxiety, and exhaustion, impacting both mental and physical health.
Websites/Resources
10 Best Stress Management Tools for Employees
10 strategies for establishing and maintaining a productive, sustainable work environment.
10-Minute Tools for Managing Stress
Managing stress doesn’t have to take a big chunk of time. Small chunks can work just as well–and that’s one of the keys to managing stress in a busy life.